Addictions
Addiction is a persistent, compulsive dependence on a behavior or substance.
You crave, seek, and participate in a behavior or use a drug again and again because you experience a dopamine rush when you ingest or participate in the behavior. Your brain has been rewired, and you’re now seeking the same high you had last time, so you have a tendency to do more or tweak the behavior to try to feel satiated.
“A person who never learned to trust confuses intensity with intimacy, obsession with care, and control with security.”
— Dr. Patrick Carnes, author of Out of the Shadows, et al.
Love Addiction
Love addiction refers to those times we become dependent on the object of our love. We attach ourselves to others and take care of them at our own expense, or we try to control them, so they will meet our needs at their expense.
Common themes of the love addict are:
Sense of betrayal and loss of self
High dependence on the addict
Trust in the qualifier more than self
High tolerance for unacceptable behavior
Often from environments of neglect, abuse, either covert, overt or both
Escalation of behavior
An escalation of behavior occurs when the love object threatens to leave us physically or psychologically. Dependent love is always self serving. It survives on myths. “I will take care of your fears and inadequacies so you will take care of mine. If you fail me, I will do whatever it takes to keep you around.”
Am I a Love Addict?
Love addiction is a pattern of romantic involvement with people who are emotionally unavailable, sometimes because the partner has either chemical or behavior addictions or both. The partner or qualifier becomes the love addict’s obsession and drug. A key element in identifying dependent love is how we feel when the the object of our love disapproves of us, disagrees with us, moves away from us, or threatens us.
I invite you to take the self-diagnosis assessment below and connect with me to learn more:
Sex Addiction
What is Sex Addiction?
Sex Addiction is is a pathological relationship with a mood altering experience that includes deprivations and excesses. It is a maladaptive behavior involving any type of uncontrollable sexual activity that results in negative consequences. The addiction is called a process addiction or a behavioral addiction like that of a gambler, the overeater or a compulsive exercise fanatic.
At the core of a sex addict is this belief system:
I am basically a bad, unworthy person
No one would love me as I am
My needs are never going to be met if I have to depend on others
Sex is my most important need
Behaviors an addict may engage in, include:
Online pornography (Cybersex, Chat rooms, Sexting, Online video streaming)
Obsessive fantasizing
Strip clubs, massage parlors, prostitution
Affairs
Voyeurism
Exhibitionism
Sexual harassment
Power position relationships
Anonymous sex, one night stands
Seductive sex
Searching newspapers or online for a future sex partner
Sexting
Sex Addiction Awareness Video
Am I a Sex Addict?
Sexual addiction is a pathological relationship with a mood altering experience that includes deprivations and excesses. It is a maladaptive behavior involving any type of uncontrollable sexual activity that results in negative consequences. The addiction is called a process addiction or a behavioral addiction like that of a gambler, the overeater or a compulsive exercise fanatic.
I invite you to take the sex addiction screening assessment below and connect with me to learn more:
More About Sex Addiction
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Sex and love addiction therapy is a relatively new area of mental health therapy.
Neurobiology has opened up the study of this area of addiction with the use of functional MRIs that let researchers study the brains of living beings as they observe pornography or research and monitoring of the brain in the initial stages of falling in love.
One of the many conclusions learned is that both of these studies show activity in the pleasure center of the brain, the limbic system, the same area of the brain that is lit up when a person ingests cocaine. This tells us that sex addiction, limerence (the beginning stages of love, also called the honeymoon period) and using altering chemicals all affect the brain in the same way.
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I encourage you to watch this interview with Dr. Patrick Carnes, in which he clearly explains the point where a behavior becomes an addiction:
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One of my other specialties is Sexual Anorexia, which is defined as an aversion to sexual intimacy.
It is the opposite end of the spectrum of sex addiction and manifests in deprivation.
People who are sexually anorexic will avoid sex and sometimes even touching at all costs.
Some may find it surprising, but Sexual Anorexia and Sex Addiction are fundamentally the same thing, but on a different spectrum.
A Sex Addict can be full on sex outside of a marriage and a Sexual Anorexic in the marriage.
Both come from a compulsive “in control and out of control” state.
In our work together, I will help you explore the origins of where and when these compulsions began, and create a treatment plan to get you to a place of healthy sexuality.
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It’s no surprise that a Sex Addict is often from a family containing one or more addicts.
While not true for all, what is common is growing up in a difficult family situation and experiencing trauma from a young age, few or many, big or small, and not having the traumas attended to compassionately by the major care giver(s).
These early traumatic experiences teach a child not to trust. The child is forced to find a way to soothe their own pain and deal with not having their basic nurturing needs met.
In a landmark study done by Patrick Carnes, 85% of sex addicts come from a rigid, disengaged family home with a high degree of religiosity.
The original and/or continual traumatization, big or small, of a person, particularly, but not exclusively in childhood, becomes overwhelming in that the person dissociates from reality.
This trauma and dissociation creates patterns of brain pathways that become ingrained.
Later in life as a teenager and adult this dissociation can be mimicked by drugs, alcohol or out of control sexual behaviors.
Simply put, a person will use mood altering means to dissociate from painful emotions or just the monotony of daily life.
As children, teenagers, then adults, this pattern progresses to searching for something outside of self to rely on to relieve pain, loneliness and anxiety.
It begins in childhood/adolescence with compulsive masturbation, and then for the sex addict, sex continually becomes the priority for which they sacrifice everything.
In many cases a person is cross addicted using drugs and alcohol in a cascading effect to fuel the sex addiction.
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Like other types of addicts, some sexual addicts may never be “cured.”
Sexual addicts achieve a state of recovery, and maintaining that recovery is a lifelong day-by-day process.
The Twelve Step treatment approach teaches addicts to take their recovery “one day at a time,” concentrating on the present, not the future.
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When we first get together there will be a thorough assessment of the history of past trauma(s), how the traumas in your life were managed or acknowledged by a major caregiver, and if in your family of origin there is a genetic predisposition to addiction.
We will also assess and discuss the consequences of your behaviors, and if your behaviors are aligned with your morals and values.
Then you will start a disciplined, task oriented weekly therapy to rid yourself of damaging behaviors that are hurting your current relationship and/or keeping you from your goals and dreams.
The use of workbooks will keep you on task and accountable to your recovery program along with a detailed plan of action to get you to where you want to be and how you want to live.
Many sex addicts need to learn the skill of empathy and be coached in this practice.
Topics include:
Breaking through denial
Defining sobriety
Discovering thinking errors
History taking
Planning for relapse prevention
Start a life changing recovery journey with healthy habits.
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Certified Sex Addiction Therapists are professionals who have taken extensive supplementary training to treat individuals experiencing compulsive sexual behaviors, or sex addiction. Every 24 months, to keep this certification current, a CSAT is required to take 20 hours of continuing education units.
CSATs are highly-trained and knowledgeable in treating trauma and the underlying causes that may lead to sex addiction.
“To become a Certified Sex Addiction Therapist (CSAT), a practitioner must have a Masters-level degree, be fully licensed (depending on country/state) and have at least 5 years of experience in the counseling field.”
— Dr. Patrick Carnes, author of Facing the Shadow, et al.
Next Steps
As in most addictions, a high percentage of addicts are powerless without the support and guidance of a twelve step program. Your brain has been hijacked and the addict is piloting the plane.
The first step for help is to reach out and contact me. The knowledge and therapeutic care I can provide for you and your partner in a safe, confidential environment will help you overcome addictive disorders and strengthen you and your relationships.
Please Note: There is controversy in the field of sex addiction. The World Health Organization defines out of control sexual behaviors as a persistent pattern of failure to control intense repetitive sexual impulses or urges, resulting in repetitive sexual behavior over an extended period (e.g., six months or more) that causes marked distress or impairment in personal, family, social, educational, occupational or other important areas of functioning.
Possible manifestations of the persistent pattern include: repetitive sexual activities becoming a central focus of the individual's life to the point of neglecting health and personal care or other interests, activities and responsibilities; the individual making numerous unsuccessful efforts to control or significantly reduce the repetitive sexual behavior; the individual continuing to engage in repetitive sexual behaviour despite adverse consequences such as repeated relationship disruption; and the individual continuing to engage in repetitive sexual behaviour even when he or she no longer derives any satisfaction from it.
Porn Addiction
Common themes of the porn addict are:
Unrealistic expectations of how you and/or your partner should act, sexually.
Porn is shaping your thoughts, desires, behaviors.
It is becoming an issue in your relationship.
It is making you feel out of control.
You feel as if you're keeping secrets and ultimately hurting your partner or spouse with the secrecy.
Escalation of behavior
An escalation of behavior occurs when the love object threatens to leave us physically or psychologically. Dependent love is always self serving. It survives on myths. “I will take care of your fears and inadequacies so you will take care of mine. If you fail me, I will do whatever it takes to keep you around.”
Reach out to learn more
As a Certified Sex Therapist, I have expertise and advanced training to help you with specialized treatment:
Am I a Porn Addict?
Take this quick assessment on how Porn may be affecting your life and relationships:
Is it upsetting or alienating your intimate partner or harming your future chances of being in a healthy relationship?
Do you have unrealistic expectations of how a partner should act sexually?
Have you become pre–occupied, out of control, dependent on, or compulsively engaged with porn?
How is porn shaping your sexual thoughts, desires and behaviors?
What negative consequences could occur if you continue to use porn?
If you have answered yes to numbers 2 and 3, or if you feel that the answers to numbers 1, 4, and 5 cause concern, then pornography more than likely is a problem or is becoming a problem for you. Connect with me here.
Cross Addiction
What is Cross Addiction?
Many people are cross addicted, meaning that substances are used along with a behavioral addiction. In some cases with a behavioral addiction like sex addiction, an individual will use drugs or alcohol to enhance the sexual experience, deepening the downhill slide inherent in the addicted lifestyle.
These excesses and deprivations often include a combination of drugs, alcohol, work, money, love and sexuality, food, exercise, control, and codependency.
The focus of our work together
The main focus is to establish personal equilibrium, a movement toward a fulfilling life in balance and moderation, with more joyful days than not.
Reach out to learn more
In my practice, you are held accountable to address all areas of your lifestyle to determine where the excesses and deprivations lie. In our work together, I can help you to understand your particular cycle of problematic addictive combinations.